stay with me... be with me...


Friday, April 23, 2010

@---What A BusY Day---<@


Im preparing this blog for my friend business... have a look guys... opening so soon... don't miss it...
hi all... im busy... huhuhu... i will update myself and you all my menu... not good one... i guess... i miss all of you... do keep in touch with me... take care and cheers...

luv u,
D33y@

Sunday, April 18, 2010

@>--- 3 Diet Tips To Lose Weight Fast---<@

•Your diet must be healthy. Do not rob your body or mind of essential nutrients via starvation. Avoid taking weird diet pills or overloading your body with dangerous uric acid from excess animal protein. Eat live, natural, vitamin-packed foods… real foods. This is absolutely essential to losing fast weight the right way.

•Your diet must focus on metabolism. This is the secret to super fast weight loss from within. When you learn to eat in a way that naturally speeds up your metabolic rate, you can turn your entire body into an energetic, fat-burning furnace that can have you seeing fat loss in excess of a pound a day!

•Your diet must be sustainable. This is pretty much synonymous with enjoyable. Another word you could use would be “easy.” Hey, nobody wants to struggle through the weight loss process. This almost guarantees failure.
 
~Deeya's Resources~

@>--- After Two Weeks Challenge---<@

alhamdulillah... sedar x sedar dah 2 minggu me survive tanpa nasi... rindu kat nasi sebenarnya... huhuhu...
minggu yang penuh ngan dugaan dan gaks cabaran... akhirnya berjaya juga ditempuhi... berkat sokongan kawan kawan... terima kasih diucapkan...
setelah 2 minggu menyahut cabaran ini... my weight sekarang adalah 98 kg happy sangat... bukan itu sahaja... saiz seluar juga telah bertukar daripada 39 ke saiz 38 hakikatnya masih lagi gemuk... huhuhu... x pe... satu pencapaian yang sangat memberangsangkan sebenarnya... me bersyukur... so next projek adalah saiz seluar ke 36... harap harap sebelum bulan jun nie... bukan itu sahaja... dalam masa yang sama... mesti kekal sihat dan ceria... owh yeah! dan mesti YAKIN!... x sabar nak pakai baju bersaiz L... hari ini ada rakan mencabar... untuk pakai saiz 30... mcmana lah agaknya rupa me nie kalau saiz suar 30 eh... x  huhuhu... x penah eh... untuk seumur hidup... me akan usahakan... yuk... teruskan usaha yuk!

BREAKFAST
2 set roti + hotdog
air suam
*me beli roti nie kat 7 eleven


LUNCH
3 set roti + hotdog
air suam
*me beli kat 7 eleven... x de selera nak makan... tu pun paksa diri...


DINNER
air suam
jus belimbing tanpa gula - x de ais batu
* teringin nak minum air sejuk... letak kan sekejap dalam peti sejuk... sangat sedap...

ari nie gaks me beli suar jeans baru... 3 helai kesemuanya... kalau 2 bulan lepas me beli saiz 39... now dah 38... challenge yang seterusnya... dalam masa 2 bulan lagi... dah boleh pakai saiz... 36... akan usahakan kearah itu... semoga me berjaya... x sabar nie nak pakai suar saiz 30... mcmana lah agaknya...

@>--- What Jilian Say About Me---<@


 




Saturday, April 17, 2010

@>--- Hari Yang Baharu---<@

me mulakan hari me ngan hari yang baru... Atkins Diet me tinggalkan... me akan mulakan kembali... tapi selepas me done my research... to make sure what was happened... will not happen again... i am very happy... because... i have supportive friends... thank you so much ya guys...


BREAKFAST
3 piece of kuih
warm water


LUNCH
1 slice of caramel cake
warm water
* im having my lunch with my good buddies... Doris and Arina at DOME, klcc after meet my client at Maya Hotel... I dunno what to have... so i decide to take a slice of cake only... huhuhu...


DINNER
1 piece of roti sardin
warm water
* teringin sangat nak makan my favourite roti nih... dah lama x makan... slalu makan kat retoren 5 bintang... at my house area... nie me mamam kat ipoh... huhuhu... x sedap... s0b...s0b...s0b...

Friday, April 16, 2010

@>--- KARAT EDITION---<@

This special message for special person... maybe he not realise... and has been quiet for quit sometimes...

i just want to say

and


from the bottom of my heart...




and i wanted him to know... that...



and


no matter what is he doing... where he is...


and wishing him


and


don't forget to




#ADA POLL KAT BAWAH... YUK! RESPON POLL... THANKS ALL!#

Thursday, April 15, 2010

@>---END OF ATKINS---<@

frust... hmmm...
i have to end my atkins diet...
a bit sad... but i have to... i went to clinic... because i feel headache...
Dr. said my body is very weak... low sugar... low blood too... i told Dr. that im in diet programme... Dr. advise to discontinue... for a time being... because my sugar level is very low...  and my body is very weak...

x suka... x suka... x suka...
s0b... s0b... s0b...
kene ikut lah ckp Dr. sbb doktor tu hensem... huhuhu...
Dr. bagi minum glukos... and ask me to rest... he worried kalau kalau me pengsan... sayang jugak doktor tu kat me nie... huhuhu...

so... tomorrow onwards... continue diet mcm biasa... no nasi... tapi... yg lenlain kene maintain...

baru balik ngan doktor... siap bawak g makan lagi... berleter doktor nie... mcm mcm tanya... pastu Dr. anta me balik... tomorrow kene g klinik lagi... check my sugar and blood pressure level...

x leh nak walk blogging... sangat penat... badan lemah... need to rest... i will visit all of my friend later...

take care all... and cheers...

@>---Day 2: Atkins---<@

Selamat pagi kengkawan...
ADA POLL KAT BAWAH... JOM SENSAMER RESPON... YUK!
Pagi nie sangat happy... sbb smalam dapat lepas geram melalak kat song box, wangsa walk with my good friend... rasa fresh... sbb dah buang semua stress dalam lagu tu... yeah! PUAS... Tidur pun dalam senyummm... ahaks... So... u all cam ner ari nie... me doakan semua sihat... bersemangat untuk teruskan cabaran... dan ceria ceria slalu ya...

BREAKFAST
1 biji telur rebus
1 biji telur goreng
warm water

i hope... everything will go smoothly today... see ya!

@>---Day 1: Atkins---<@

hari ada mcm mcm pendapat tentang atkins nie...
ada yang kata x sihat...
confius gaks...
pepe pon... me nak jalan terus je... bukan kene bayar pun... asal matlamat akan tercapai...

hari yang best...
balik keje awal...
g makan kat kg baru - belakang kelab sultan sulaiman... ada tmpt nasi lemak sedap...
terliur tgk makanan yang banyak...

DINNER
1 biji telur goreng
2 sudu tempe
1 ketul ikan sardin
air limau kosong

kat sini gaks me sangat terharu ngan dorongan... semangat... motivasi dari kengkawan... terima kasih sangat... nie membuatkan me rasa sangat dihargai... dan akan teruskan usaha nie... dan me harap... me turut akan menjadi pendorong kepada kengkawan juga... walaupun x jumpa n kenal... dah rasa mcm satu keluarga... i'm really appreciate it... i'm impress... i'm happy... i've been motivated by all of you here... thanks also to my immediate boss KT... Doris... x jemu jemu... share cara pemakanan... n senaman yang patut diamalkan... rasa lebih bersemangat setiap hari...

Wednesday, April 14, 2010

@>---Day 1: Atkins---<@

BREAKFAST
1 telur goreng
1 telur rebus
warm water

LUNCH
seketul ayam masak pedas
kerabu pucuk paku
warm water

@>---Im in Atkins---<@





teruja nie...
i hope i manage to do it...
selamat tinggal roti... hhhuuuaaa....

@>---Menu yang Tertinggal---<@

SUNDAY

MY BREAKFAST
2 slice of bread with butter
warm water
a cup of tea


MY LUNCH
vegetable soup
1 ketul ayam masak rendang
1 ketul hati ayam masak rendang
warm water


MY DINNER
roti sardin
beehun goreng
warm water
*sangat lapar... mcm balas dendam... huhuhu


MONDAY

MY BREAKFAST
2 slice of butter cake
warm water


MY LUNCH
a set of tuna sandwich
1 slice of butter cake
warm water


MY DINNER
2 slice of bread
warm water


TUESDAY

MY BREAKFAST
3 slice of kuih
warm water


MY LUNCH
2 slice of bread
warm water


MY DINNER
half portion of bread - home made
warm water

me notice... not healthy diet... always lack of fruits and vegetable... i will improve it from time to time...

Tuesday, April 13, 2010

@>---Salam Kemaafan---<@

salam
hi to all bloggers

me bz skit lately nie... n internet line x brapa nak ok...
pepe pon me akan update sebaik mungkin...
thanks for your support...

DEEYA

Sunday, April 11, 2010

@>--- I want to be slim... What should I have?---<@

1.   NEKAD
      The most imporant thing!
      X mo hangat hangat tahi ayam... mmg susah sebenarnya... kekadang tgk kengkawan diet... eh... saya
      pun nak diet sama lah... pastu bertahan 2-3 minggu je... pastu dah balik kepada tabiat yang asal...
      Be FIRM, jangan cepat melatah... dah penat penat tahan makan... exercise... hasil yang x
      memberansangkan... dah rasa down... give-up... dah x nak diet... pastu back to normal life... x boleh k!
      so... mulai hari nie... pasang niat dan nekad... sbb apa nak kurus... sbb nak kekal sihat tanpa sebarang
      penyakit... ceria... dan lebih nampak confident dan beketrampilan... boleh x cenggitu... InsyaAllah...
      apa yang kita nak akan jadi milik kita...

2.   RESEARCH
      Important too!
      setiap apa yang nak kita lakukan mesti ada perancangan... x leh la hentam keromo je... apa yang boleh
      dibuat...
  • bertanya pada yang pakar... atau yang berpengalaman dan berjaya dalam program diet mereka... dari sini boleh la... sesuaikan dengan program diet diri sendiri... dan selalu merujuk kepada orang orang pakar nih!
  • bagi yang internet savvy... leh la g ke laman laman web yang berinformasi... nanti me update kan... website website nyer eh... buku pun boleh... majalah... actually semuanya lebih kurang sama... mungkin pendekatan... cara... agak berbeza... choose the best for yourself... i know u can do it!
3.   SPARK
      hmmm... dah lama x guna perkataan nie... nie bukan spark plug tau... huhuhu... spark nie macam
      pencetus minda setiap detik... kalau mcm kita dah nak melencong dari landasan... ianya boleh jadi dari
      pengalaman sendiri ker... pengalaman kengkawan ker... movie ker... atau perseorangan... misalnya
      artis ker... sesape pun boleh... fokus tuk jadi mcm mereka ker... x nak lagi lalui apa yang dilalui ke...  
      contoh... kene kutuk gemuk ke... dimalukan ker... ingat benda benda mcm tu... sebagai pembakar
      semangat dan pembakar lemak... huhuhu...peransang... untuk terus berjaya... so biler... rasa nak
      tergelincir tu ingat SPARK! nak makan banyak ingat SPARK! malas nak exercise... ingat SPARK!

4.   LOW EXPECTATION
      nie adalah kelemahan myself yang paling ketara... cam ner nak menangani yang nie... meletakkan
      harapan yang tinggi adalah bagus... tapi kene rasional... letakkan harapan tu pada tmpt yang boleh
      gigapai katakan lah... dalam minggu nie nak turun 1 kg... tapi naik 1kg... confirm dah rasa down... so...
      check smula... kat mana yang silap... perbaiki... dan perbaharui... nak kuruskan badan bukan mudah
      seperti yang disangkakan... dan jangan expect boleh turun dengan cepat... ari ni x makan... esok... dah
      turun 1 kg... no such away... ianya akan mengambil masa... kene banyak bersabar... dan terus... terus...
      dan terus jalan... selalu YAKIN!

5.   PERMUDAHKAN
      sbb dek terlalu bersemangat... so nak buat benda benda yang pelik dan nampak gah... hmmm... x perlu
      mulakan dengan yg senang... kalau tiap tiap ari sarapan nasi lemak... tukar... seminggu sekali... tukar
      lagi... dua minggu sekali... dan seterusnya... bila... slow slow... x terasa sangat... kalau
      drastik sangat... tu yang cepat je tergelincir... belajar mengenal diri sndiri... tahu dimana kelemahan
      dan kekuatan... InsyaAllah... semua akan jadi mudah... tapi ingat... x semudah disangka...

*~DEEYA's Resources~

@>---Water vs Air---<@

AIR - WATER
  • KEY to loss weight!
  • Bantu untuk buang apa yang tersimpan dalam badan yang telah sekian lama tersimpan... Minum sekurang kurangnya 3 liter sehari [ memang sangat susah eh... 1 liter pun dah sangap nak abiskan...] percayalah... ianya sangat bagus tuk badan kita... mmg kita akan rasa give-up n fed-up... asyik nak g toilet je... toilet... dan toilet lagi...
  • Don't wait till u feel thirsty... sentiasa minum walaupun x rasa dahaga... ini pun membantu tuk turunkan berat badan tanpa kita sedari... mmg susah nak mulakan... so why not... take our a first step... mcm kalau kuar jenjalan tu bawa air dalam beg... so bila rasa nak minum je... dah tersedia ada... kat umah... dalam bilik mmg letak je air dalam botol mineral besar... lagi bagus... tampal besar besar kat botol tu... my diet supplement ke... take me if u want to be beauty... any la... kat opis pun sama... so we will get use to it... pedulikan apa org nak kata... yang penting YAKIN!
  • so apa lagi... jom... kita minum dulu! tapi ingat... cuma plain water ya... lagi bagus... warm water... but not ice water!

     ~Deeya's Resources~

@>---Keputusan---<@

baru sampai dari kampung... huhuhu...
x sabar nih... nak timbang...
selepas satu minggu menyahus cabaran NASI... x nak! nie lah resultnya...
100kg
naik balik... huhuhu... mesti ada cara pemakanan yang x betul nie... nie x leh jadi... bermula dari skarang perlu usaha lebih kuat... chaiyok! chaiyok!

Tidak sekali kali saya akan berputus asa...

@>--- Minggu Pertama---<@

Alhamdulillah... dah seminggu saya menyahut cabaran NASI... x nak! huhuhu...
me masih kat kampung tercinta nie... ipoh perak... ngeee... so x leh nak update... berat... berdebar debar nie...

hmmm... at the same time... it's has been a few days that i didn't update my daily menu...

what i have on Friday...

im not working on Friday... im at my uncle's place... for his funeral...

BREAKFAST
1 slice of roti canai
5 spoon of kari
warm water
* very heavy... what to do... i have no choice... redha je...

LUNCH
tuna sandwich
small bottle of yogurt
plain water

DINNER
i slice of fish masak taucu... specially made by my luvly sister... adik gue dah pandai masak weh...
2 scoops of icecream... huaaa... amik ati mama abah...
warm water

tu je tuk ari jumaat... hmmm... ada chance tuk naik nie... sangat ngeri... huhuhu

hari sabtu... plak...

BREAKFAST
2 boil eggs
warm water


BRUNCH
2 slice of white bread
layer with thin butter and jem
warm water


LUNCH
2 slice of white bread
1 piece of ikan masak sambal
warm water


HI-TEA
karipap
ubi keledek goreng
cucur badak
goreng pisang...
*semua bergoreng... siap la!


DINNER
salad
1 slice of chicken pizza
a bowl of chicken soup
a slice of ginger bread
warm water
*my abah... pakcik dzul... open table kat pizza hut... huhuhu...

sangat banyak makan... hatiku dah mula susah... x sabar nak balik kl nie... nak timbang... huhuhu...

Friday, April 9, 2010

@>---Sesuatu Yang Tak Disangka---<@

hmmm... hari khamis x sempat update pe pe... sesuatu yang disangka telah berlaku... my uncle pass away @ 9.10pm on 08 April 2010.

my mama sms me about 11am. my mama told me she is in selayang hospital visiting my uncle...

my mama sms me again... about 4pm... she is on the way back to ipoh... my hometown...

i went out with my good friend... for coffee... on the way back my mama sms me again... told me that my uncle pass away... after that i quickly go back and preparing myself to my uncle house at selayang... upppsss... not at selayang... at batu caves actually...


MY BREAKFAST ON THURSDAY
3 pieces of kuih
plain water

MY LUNCH ON THURSDAY
an egg
mix vegetables
tempe with suun
plain water

MY HI-TEA ON THURSDAY
tuna spicy bun
ikan bilis spicy bun
plain water
* i'm a little bit stress... just came back from my client office... at the same time im not able to go to hospital

MY DINNER ON THURSDAY
lemon tea with honey
stim bun with butter and kaya
french fries
warm water

i'm would like all my friend to join my prayer, for my uncle... Al-Fatihah... semoga rohnya tenang dalam perjalanannya dan ditempatkan bersama sama orang orang yang beriman...

Thursday, April 8, 2010

@>---Kelab Diet Mr Bam---<@

 


Nick Name -DeeyA-
Berat Badan -99 kg-
Target -30 kg-
Pengguna JM5 -TidaK-

@>---Numb Nite---<@

i do feel very hungry... but i do not know what to eat...
i went to the store... i bought a pair of wedges and a pair of sandal... hmmm... i have to buy... no choice...
just jalan jalan as well as walking...

MY DINNER
Warm Water

by now... i feel very sleepy... yet... i couldn't sleep...
i wish... i wish... i wish i can fall asleep...
in my sleep... i pray that i will have 1 sale for tomorrow... and my mission will go smoothly...
nite... have a good sleep...

Wednesday, April 7, 2010

@>--- Hmmm...---<@

MY BREAKFAST
700g Bliss Low Fat Yogurt Drink
3 pieces of Kuih

I'm numb now...
look at blue color make me... calm down... i missed my grey
color so much... huhuhu...

@>---Good News---<@

MY BREAKFAST
3 Slice of Kuih
Warm Water

MY LUNCH
1 Piece of Begedel
A few Slice of Potatoes
A few Slice of Tempe
3 Scoop of Mix Vegetable
Warm Water

MY DINNER
3 Piece of Kuih
Warm Water

i am happy this morning... i lost 1kg... huhuhu... go gurl go...
and 1 sale for today... owh yeah...

Tuesday, April 6, 2010

@>---Second Day---<@

MY DINNER
bun with kaya + butter
hot lemon + honey
a glass of plain water

today i am wearing my new blouse, which is i bought from my favorite online shopping mall...
maybe later i will put my pic here...

a little bit stress today... still doing research... calling potential prospect... hmmm... i wish i can close 20 sale today... huhuhu...

stress smalam... x leh nak online in fun... my internet line keep on disconnected... huh... x suka... x suka... x suka... 

Malam nie macam nak g coffee je... tapi tak tau lagi nak g coffee ngan saper... malas nak balik awal... nak relaxkan mind... nanti balik boleh tido...zzzzzzzzzzzzzzz...

i hope i can have some fruit or vege for my today's lunch...

Monday, April 5, 2010

@>---I hunger for sale---<@

im still in the office at this hour...
im preparing myself to go back home...
kind of tired... but i am happy i managed to email to a few potential prospect... hmmm... '

i want nobody nobody but SALE... i want nobody nobody but SALE... huhuhu...

see ya...
pray that i have a safe journey home... jauhnya... harap harap lrt x penuh erk...

@>---Dah sampai... Owh, yeah!---<@

wah... dalam hati ada taman skarang nie... berbunga bunga dengan sangat banyaknyer... huhuhu...
baju yang order kat lady fashion tu dah sampai... dan baju tu sangat cantik...
balik ari nie nak basuh... esok boleh pakai... huhuhu...

My Breakfast
3 slice of kuih
Plain water

My Lunch
3 slice of kuih
Plain water

a little bit hungry... its ok... cover with plain water... try to find some fruits just now... but no more already...

@>---Monday Morning---<@

good morning everybody...
today is the day... and i'm expecting special thing... from a special person... huhuhu... i will update you... what i will have for my breakfast today... see ya...
have a good working day today... [while im still yawn... my mouth widely open... ahaks]

@>---What I Feel---<@

just reach home...
tired... sleepy...
but i am happy... :)
tak sabar nie... nak mulakan... huhuhu...
chaiyuk... chaiyuk...
mulai esok... dah x leh makan nasi dah... hingga 90 hari yang seterusnya...

Sunday, April 4, 2010

@>--- My First ---<@

Hmmm...

finally... after two days... i wash my brain to complete my blog... owh yeah! best sangat! i want to go back and continue my writing... see ya!

DEEYA's JUST CLICK!